ELECTROLYTE DRINK MIX - AN OVERVIEW

“hunt for hydration drink mixes that have not less than two hundred to 250mg of sodium for each twelve ounces,” O’Grady states. “Other electrolytes like potassium, magnesium, and calcium are shed to the A lot more compact extent in sweat, thus really should be in scaled-down amounts in hydration drinks.” improves blood move and Sports Dr